Fraid Nots


The ‘FRAID NOTS® Rope-Assisted Stretching Program® includes a special colorful rope,
door strap, a laminated quick start guide and an instruction manual which depict
suggested stretches that can be accomplished in 5-7 minutes. The rope and guide fit
easily inside a work-out, golf or tennis bag – even at a work station – and serve as
a constant reminder to stretch.

These things are seriously addicting to work-out with and use to stretch when you are done.

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